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Posts published in “Healthy”

Whole Foods Are Best for Bone Health

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Recent research shows that better bone health is associated with eating more vegetables, fruits, whole grains, beans and nuts, poultry and fish, and low-fat dairy products.Nadine Greeff/StocksyIt’s easy to forget…

Calcium Makes Bones Hard

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On the other hand, getting these nutrients from foods means that they come packaged with other vitamins and minerals that may also be important for bone health, and emerging research…